Whether it’s physical, mental or emotional, we all deserve to treat ourselves to self-care rituals especially this is the time of year when the doldrums really start to set in. Here’s our list of top self-care tips that will help you give a little back to yourself.

As research continues to pile up supporting the use of herbal medicine, more and more people are turning to plants to care for themselves and their families. Sales of herbal supplements totaled nearly 9 billion dollars in 2018, according to the American Botanical Council’s annual market report. An increase…

The holiday season is a wonderful time filled with family, friends, twinkling lights, parties, and—perhaps most importantly—cookies. But we all know how easily the holidays can tip from joyful into stressful. The hustle and bustle of trying to fulfill social obligations coupled with the pressure to make the holidays magical…

As Thanksgiving approaches and I prepare to gather around the table with my nearest and dearest, I find myself reflecting upon gratitude. After all, giving thanks is what this holiday is all about, and I have much to be thankful for. I’m blessed to be thriving after an incredibly difficult…

When the demands of daily life cause us to feel like we need to be on high alert 24-7, we may develop a condition called chronic stress that can really wreak havoc on our bodies. People who are chronically stressed out are more likely to have low energy levels, be unable to focus, have trouble sleeping, or otherwise not feel their best. How does stress build up to the point where it’s chronic, and what can we do about it? Here are some of the ways chronic stress affects us.

Many herbal supplements are made from exclusively extracts, aren’t organic, or are endangering the natural environment where they grow, but this isn’t always clear from the product description. Because we believe in transparency, we’d like to share a little bit about what makes our products and ingredients so special. After all, you deserve to know exactly what you’re getting (and what you’re not) in our high-quality herbal supplements.

Love it or hate it, pumpkin season is here to stay. Why not make the most of it by reaping the surprising number of health benefits this squash provides?

No matter how you spend your day, chances are you probably hit a wall at some point in the afternoon. Whether you’re hunched over your desk trying to plow through busywork, at home contemplating the giant pile of laundry that’s been staring you down for days, or at school struggling…

Fall is officially here! Time to put away your bathing suit and bust out your sweaters, trade in your iced coffee for a steaming mugful of delicious brew, and fire up your crockpot. Goodbye watermelon, hello freshly-picked apples. Bring on the pumpkin spice! While there’s obviously much to love about…